Yard Work and Back Pain

Q: I have a tendency to strain my back when resuming yard work this time of year. I’ve recently purchased a low back brace, but I’ve heard that wearing it too much may actually do more harm than good. Should…

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Back and Leg Pain

Q:  I wake up several times during the night with pain in my back and leg. I feel like I’m probably sleeping in a bad position, but I don’t know what I’m doing wrong.  What position is best for my…

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Backpack safety and your kids.

We are very happy to offer the following tips to help prevent your children from the needless pain of an over stuffed backpack.  You may not realize it, but backpacks could cause the student in your household health risks and…

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