How to Help: Treating Lower Back Pain

Back pain is extremely common. Did you know that over 80% of adults experience back pain in their life? That percentage is far too high, and while it may be common, it does not have to happen to you or be a long-term problem in your life. In fact, most cases of back pain are easily preventable. If you are already experiencing lower back pain, there are also readily available treatments to relieve your pain.

Common Causes

The best way to avoid lower back pain is to take out its source. Lower back pain stems from issues in daily habits that lead to increased stress due to spinal imbalance from these issues. When you habitually put this imbalance on your spine, it becomes vulnerable to even one sudden wrong movement. The muscles surrounding your spine react to this movement in the form of spasms in order to protect the spine, causing pain in your back. Knock out those habits while you can to keep your spine and back muscles safe from injury!

To prevent lower back pain:

• Maintain proper posture while seated
• Stay active
• Watch your posture when lifting heavy objects

By taking these precautions and keeping a generally healthy lifestyle, you can stop back pain right in its tracks.

What If I Already Have Back Pain?

If you are already exhibiting the symptoms of lower back pain (pain that extends to the buttocks/legs, weakness, tenderness, discomfort while seated, leg fatigue while walking, stiffness, and/or difficulty standing upright), then you should seek professional help. Some of the treatments available for lower back pain include “spinal decompression therapy” administered on chiropractic tables and manual adjustments performed by a chiropractor. Back pain is uncomfortable and sometimes unbearable, but this can be helped if you take the necessary measures to bring back your back pain-free life.

For more information on preventative tips or treatment options, contact French Chiropractic and Wellness Center in Madison and Mentor, OH at (440) 428- 1755.